Join the Pelvic Floor PTs of CorEssentials for this fun workshop in partnership with Libelula Wellness. They will have an overiew discussion on bladder hot topics and all things related to your pelvic floor and how it works. They will test your knowledge, dispel common myths, discuss pelvic floor buzz words and hot topics, learn why this knowledge is so important and introduce the upcoming Empowered Pelvis workshop coming soon!

This class is geared towards anyone with a Vulva, but they will also have a class geared towards anyone with a penis on Sunday.

Join the Pelvic Floor PTs of CorEssentials for this fun workshop in partnership with Libelula Wellness. They will have an overiew discussion on bladder hot topics and all things related to your pelvic floor and how it works. They will test your knowledge, dispel common myths, discuss pelvic floor buzz words and hot topics, learn why this knowledge is so important and introduce the upcoming Empowered Pelvis workshop coming soon!

This class is geared towards anyone with a Vulva, but they will also have a class geared towards anyone with a penis on Sunday.

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Every Friday 5:30pm! Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen it. Anyone trying to conceive, expecting, early postpartum or well establish mama should take this class. Anyone, men or women, experiencing pelvic floor dysfunction, pain or discomfort should definitely take this class!

Group yoga class to bring attention, focus and awareness to the pelvic floor. In this class we will work on re-establishing a deep breathing pattern, release upper body and lower body tension to promote a longer and straighter posture as well as connect with the pelvic floor, release and strengthen.

This class is great if you are looking to conceive, pregnant, or postpartum, currently having pelvic floor discomfort or dysfunction, or simply looking into maintaining strong pelvic floor health.